WOD Girls Main - CrossFit Warm-up 500 m Row (No Measure) 400m run (No Measure) Metcon Karen…Michelle ShuckJune 28, 2013
Recipes Zucchini Hummus I found this recipe for Zucchini Hummus on Pinterest a while ago and…Michelle ShuckJune 27, 2013
WOD Couplet Main - CrossFit Warm-up 100 DUs/300 SUs (No Measure) 3 rounds (No Measure) 5 HR…Michelle ShuckJune 27, 2013
News Bar Etiquette This kind of bar!! What were you thinking!? :) A lot of times in CrossFit…Michelle ShuckJune 26, 2013
WOD Max Effort Endurance Main - CrossFit Warm-up Hollow Body (No Measure) Hip Explosions (No Measure) Hang from the…Michelle ShuckJune 26, 2013
NewsEvents CrossFit for Hope: Charlotte Edition Ok CFP Athletes, mark your calendars!! Saturday, July 13th, CrossFit Steele Creek will be hosting…Michelle ShuckJune 25, 2013
WOD Couplet Main - CrossFit Warm-up 1000 m Row (No Measure) Weightlifting Sumo Deadlift High Pull (5x5)…Michelle ShuckJune 25, 2013
NewsAthletes 1st Hero WOD – Daniel – 6/22/13 Saturday, CFP athletes finished their 1st Hero WOD! Daniel was definitely tough, but…Michelle ShuckJune 24, 2013
WOD 12 Min AMRAP Main - CrossFit Warm-up 3 rounds (No Measure) 50 DUs/100 SUs 10 Air Squats 20…Michelle ShuckJune 24, 2013
Recipes Carrot Raisin Salad Carrot Raisin Salad is a great summery side dish to go along with burgers, chicken,…Michelle ShuckJune 22, 2013