WOD Heroes Main - CrossFit Warm-up Coach's Choice (No Measure) Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20#…Michelle ShuckJuly 4, 2013
NewsArticles Remember this… ...as you reach for that cupcake (or brownie, or second helping of potato salad) tomorrow…Michelle ShuckJuly 3, 2013
WOD 15 min AMRAP Main - CrossFit Warm-up 500 m Row (No Measure) 100 DUs/300 SUs (No Measure) Weightlifting…Michelle ShuckJuly 3, 2013
Recipes No Bake Berry Bars This recipe hails from Juli Bauer, the blogger and chef behind PaleOMG. PaleOMG is…Michelle ShuckJuly 2, 2013
WOD Girls Main - CrossFit Warm-up 400m run (No Measure) Metcon Angie (Time) For Time: 100 pullups…Michelle ShuckJuly 2, 2013
NewsArticles Let Me Tell You About CrossFit One of our awesome athletes, Lana, shared this video on Facebook one day last…Michelle ShuckJuly 1, 2013
WOD 30-20-10 Main - CrossFit Warm-up 3 rounds (No Measure) 10 Box Jumps 10 Push Ups 10…Michelle ShuckJuly 1, 2013
WOD Chipper Main - CrossFit Warm-up 400m run (No Measure) Coach's Choice (No Measure) Weightlifting Back Squat…Michelle ShuckJune 30, 2013
WOD Kettlebell Couplet Main - CrossFit Warm-up Coach's Choice (No Measure) Weightlifting Deadlift (5x5) Metcon Kettlebell Couplet (Time)…Michelle ShuckJune 29, 2013
NewsArticles The Human Turkish Get Up We've programmed the Turkish Get Up a few times since opening. The TGU is great…Michelle ShuckJune 28, 2013