NewsEvents CFP Pre-Open Throwdown We're gearing up & getting ready for the CrossFit Games 2016 Open season! The Open…Michelle ShuckJanuary 8, 2016
NewsEvents Foundational Movement Series : Shoulder Press Welcome back to our Foundational Movement Series! We began back in September highlighting all 9…Michelle ShuckJanuary 7, 2016
NewsEvents CrossFit Games Open 2016 The 2016 CrossFit Games season is upon us!! Mid December, the CrossFit Games released the…Michelle ShuckJanuary 6, 2016
NewsEvents Merry Christmas from CFP & RISE! First off we at CFP and RISE Charlotte want to give a big thanks to…Michelle ShuckDecember 22, 2015
NewsEvents Open Gym Challenge WOD December 2015 Time for another Open Gym Challenge WOD!! Did you complete October's or November's!? December's Open…Michelle ShuckDecember 18, 2015
NewsEvents Save the Date – CFP Christmas Party! Mark your calendars for Saturday, December 19th for CFP's Ugly Sweater WOD & Christmas Party!!…Michelle ShuckDecember 2, 2015
WODEvents Thanksgiving WOD CrossFit Pineville - CrossFitView Public WhiteboardMetconTeams of 3 Partner #1 will start with a 400m…Michelle ShuckNovember 26, 2015
NewsEvents Open Gym Challenge WOD November 2015 Who completed last month's Open Gym Challenge WOD!? It was a doozy! November will be…Michelle ShuckNovember 19, 2015
NewsEvents Foundational Movement Series : Overhead Squat The Overhead Squat is the 3rd movement in our Foundational Movement Series! We began back in…Michelle ShuckNovember 11, 2015
NewsEvents Halloween WOD 2015 Thanks so much to all those that participated in our Halloween Costume WOD on Saturday!!…Michelle ShuckNovember 3, 2015