News Free Travel WOD Friday – Week 2! As promised, we're back this week with our Summer Series of Free Travel WOD Friday's!!…Michelle ShuckJune 16, 2017
News Wellness Wednesday – Overcoming Food Guilt Food guilt is real, am I right?! What I've found in all my years of eating,…Michelle ShuckJune 14, 2017
News A Look Ahead : Programming Week of 06/12 Happy Sunday athletes! Remember this above when you're feeling like you want to quit, thinking…Michelle ShuckJune 11, 2017
News Fit Friday – Free Travel WOD! Summertime means lots of travel! And travel is NO excuse to let your working out…Michelle ShuckJune 9, 2017
News Mechanics, Consistency, Intensity In that order! Feeling stuck in your progress? Not seeing the gains, PRs or improvements…Michelle ShuckJune 7, 2017
NewsEvents Don’t Forget – Clean & Jerk Clinic 06/17 Who: You, your best CF friend, your friend that only lifts in his garage, your…Michelle ShuckMay 31, 2017
WODEvents Memorial Day Heroes Weekend!! Next weekend is already Memorial Day Weekend! Most people consider it the kick off of…Michelle ShuckMay 19, 2017
News Wellness Wednesday – Make a Change! Actually, we're definitely trying to make it our business ;) If you've hit a plateau…Michelle ShuckMay 17, 2017
NewsAthletes May 2017 Athlete of the Month – Charles Kennedy Meet Charles Kennedy, our May 2017 Athlete of the Month!! Charles has been attending CrossFit…Michelle ShuckMay 12, 2017
News Get Lean in 2017 Nutrition Challenge Winners!!! Congratulations are in order to the 3 winners of our Get Lean in 2017 Nutrition…Michelle ShuckMay 5, 2017