NewsEvents You’re Invited… Happy Wednesday athletes! You are cordially invited to our Isagenix Sip & Sample, this Saturday, August 26th…Michelle ShuckAugust 23, 2017
News A Look Ahead : Programming Week of 08/21 Who's ready to play Bingo!?! No, no, this isn't a CrossFit Kids game, this game…Michelle ShuckAugust 20, 2017
News Free Travel WOD Friday – Week 12! Holy cow, it's week 12 of our Free Travel WOD Friday Summer Series!! We've got…Michelle ShuckAugust 18, 2017
NewsAthletes August 2017 Athlete of the Month – Sarah Carley Meet our August 2017 RISE Athlete of the Month - Sarah Carley! Sarah has been…Michelle ShuckAugust 16, 2017
News A Look Ahead : Programming Week of 08/14 I'm an emotional CrossFitter, I've learned this about myself. If a workout looks particularly hard, if…Michelle ShuckAugust 13, 2017
News Free Travel WOD Friday – Week 11 Did anyone say running intervals!? Ahh, well good, that's just what's in store for week…Michelle ShuckAugust 11, 2017
News A Look Ahead : Programming Week of 08/07 Just remember, you can think and plan and think and revitalize your plan and think…Michelle ShuckAugust 6, 2017
News Free Travel WOD Friday – Week 10 Like last week's travel WODs this workout is assuming you have access to a dumbbell, either…Michelle ShuckAugust 4, 2017
News Small Group Gymnastics Training At CFP & RISE Charlotte we're always looking for ways to make our athletes better and…Michelle ShuckAugust 2, 2017
News Free Travel WOD Friday – Week 9! Most of our travel WODs shared so far this summer have required little to no…Michelle ShuckJuly 28, 2017