News Fit Friday – Reaching Goals! Here's a tip for your #FitFriday! Have you reached a goal lately? Maybe a large…Michelle ShuckSeptember 29, 2017
News Wellness Wednesday – Benefits of Intermittent Fasting Unless you've been living under a rock, you've probably heard the term Intermittent Fasting get…Michelle ShuckSeptember 27, 2017
NewsAthletes September 2017 Athlete of the Month – Nikki Kirsch Meet our September 2017 Athlete of the Month - Nikki Kirsch!! Nikki has been a…Michelle ShuckSeptember 22, 2017
News Benefits of Post-WOD Mobility Are you guilty? We see it all the time. An athlete finishes up their WOD,…Michelle ShuckSeptember 20, 2017
News Fit Friday – Favorite F Word So many F words we love....FOOD, fitness, Friday, fun, family, friends, furpees, the list goes…Michelle ShuckSeptember 15, 2017
News A Look Ahead : Programming Week of 09/04 Happy Labor Day!! We so enjoyed working out with all of you this morning! And,…Michelle ShuckSeptember 4, 2017
News Free Travel WOD Friday – Week 14! It’s here, the last and final week of our Free Travel WOD Friday Summer Series!!…Michelle ShuckSeptember 1, 2017
NewsEvents 30 Day Routine Reset Nutrition Challenge! There's just something about the change of seasons and welcoming Fall! A little chill in…Michelle ShuckAugust 30, 2017
News A Look Ahead : Programming Week of 08/28 What a great night Saturday out at Misty Meadows participating in AMRAP 4 Autism benefiting…Michelle ShuckAugust 27, 2017
News Free Travel WOD Friday – Week 13! It’s week 13 of our Free Travel WOD Friday Summer Series!! Next week is the…Michelle ShuckAugust 25, 2017