NewsAthletes Athlete of the Month – July 2017 Meet Mike Morelli, our July 2017 Athlete of the Month!! Mike joined us back in…Michelle ShuckJuly 26, 2017
News Free Travel WOD Friday – Week 8! This week's Free Travel WOD is a partner WOD!! Grab your spouse, significant other, mom,…Michelle ShuckJuly 21, 2017
News Wellness Wednesday – Mindset for Dietary Success! So love this post from RPStrength on Instagram the other day! Mindset is EVERYTHING and can…Michelle ShuckJuly 19, 2017
News Free Travel WOD Friday – Week 7! Happy Free Travel WOD Friday!!! Today we bring you the 6th week of our summer series!! This…Michelle ShuckJuly 14, 2017
News Wellness Wednesday – Protein Grades We've talked about this before, but all protein powders are not created equal!! We are often…Michelle ShuckJuly 12, 2017
News Free Travel WOD Friday – Week 6! Happy Free Travel WOD Friday!! This week we're bringing you not one, but 2 workouts!…Michelle ShuckJuly 7, 2017
News Free Travel WOD Friday – Week 5! Summer is really flying by...we’re back for our 4th week of our summer series –…Michelle ShuckJune 30, 2017
News A Look Ahead : Programming Week of 06/26 It's hard to lose weight and it's hard to become fit. But it's also hard…Michelle ShuckJune 25, 2017
News Free Travel WOD Friday – Week 3! We're back for our fun summer series - Free Travel WOD Friday!! Summertime travel is…Michelle ShuckJune 23, 2017
NewsAthletes July 2017 Athlete of the Month – Jason Cansler Meet our July 2017 Athlete of the Month - Jason Cansler!! Jason, better known as…Michelle ShuckJune 21, 2017