So how does that saying go...you can pick your friends, you can pick your nose,…
Michelle ShuckJune 16, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upWeightlifting20 mins E2MOM for 12 mins…
Michelle ShuckJune 15, 2015
Listen up all you macro counting, "if it fits my macros" people - this recipe's…
Michelle ShuckJune 15, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-up/Clean Position DrillsWeightlifting30 minsClean Pull (1x3…
Michelle ShuckJune 14, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconMetcon (Time)Partner WOD 1 50 cal…
Michelle ShuckJune 12, 2015
If it isn't magical or fun, you probably won't stick with it. We hope you…
Michelle ShuckJune 12, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upGymnastics25 mins Skill/Plyo Stations 5 sets…
Michelle ShuckJune 11, 2015
