So what's really in your food!? Most likely, way more sugar than you realize! Have…
Michelle ShuckJune 11, 2015
Meet Erin, aka EMack - our Member Highlight for the week! EMack joined CFP about…
Michelle ShuckJune 10, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting25 mins Performance: 1.5 Front Squats…
Michelle ShuckJune 9, 2015
Weight Room Etiquette and Safety Having been in the strength game for nearly 20 years…
Michelle ShuckJune 9, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-up/Ground ConditioningGymnastics25 mins 4 x ME…
Michelle ShuckJune 8, 2015
Spiralizers are all the rage these days in the world of new kitchen gadgets, but…
Michelle ShuckJune 8, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-up Barbell Warm-upWeightlifting25 mins Performance: Find…
Michelle ShuckJune 7, 2015
Our new mesocycle begins this week! Here's your look ahead at what's in store for…
Michelle ShuckJune 7, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconPartner WOD (6.6.15) (Time)1 mile Medball…
Michelle ShuckJune 5, 2015
