Well pat yourselves on the back...you made it through the last mesocycle! We saw lots of…
Michelle ShuckMay 31, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up20 Mins (No Measure)Dynamic Warm-upMetconMetcon (AMRAP - Reps)Teams of 3…
Michelle ShuckMay 29, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 Mins (No Measure)Dynamic Warm-UpWeightlifting35 MinsBack Squat (3RM)Retest from 04/06MetconMetcon…
Michelle ShuckMay 28, 2015
Stop Overtraining In my opinion the “functional fitness craze” has done more for exercise and…
Michelle ShuckMay 28, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up30 Mins (No Measure)Warm-up for Retest of HelenMetconHelen (Time)3 Rounds…
Michelle ShuckMay 27, 2015
Meet James! James is this week's member highlight - he is one of our CrossFit Kids…
Michelle ShuckMay 27, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up12 Mins (No Measure)Dynamic Warm-upWeightlifting28 MinsPush Press (Retest 3RM)Retest from…
Michelle ShuckMay 26, 2015
Today we are putting our focus on macros. You may have heard about them around the…
Michelle ShuckMay 26, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up12 min (No Measure)Dynamic Warm-UpGymnastics28 Min 4 rounds 30 Sec…
Michelle ShuckMay 25, 2015
