Happy Monday athletes! Today's Menu Monday post will not disappoint. And with only 6 ingredients,…
Michelle ShuckMay 25, 2015
Happy Memorial Day Athletes! We are entering our 9th and final week of our mesocycle…
Michelle ShuckMay 24, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up20 mins (No Measure)Dynamic Warm-upMetconMetcon (AMRAP - Reps)30 min Partner…
Michelle ShuckMay 22, 2015
Hey Athletes...Just a reminder that we will be running only one CrossFit class on Memorial…
Michelle ShuckMay 22, 2015
Main - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upGymnastics25 mins Push Pull Super Sets 4…
Michelle ShuckMay 21, 2015
Mobility vs. Stability In today’s fitness world the word Mobility gets thrown around as the…
Michelle ShuckMay 21, 2015
Main - CrossFitView Public WhiteboardWarm-up20 mins (No Measure)Dynamic Warm-upMetconMetcon (No Measure)5 Rounds NFT Run 400m…
Michelle ShuckMay 20, 2015
Meet JR & Summer! Before the Cooper River Bridge Run - 2015 Chances are, if…
Michelle ShuckMay 20, 2015
Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting25 minsKB Front Rack Walking Lunges (4x10…
Michelle ShuckMay 19, 2015
