Main - CrossFit Warm-up 800m Run (No Measure) 3 rounds (No Measure) 1 min Plank…
Michelle ShuckJuly 15, 2013
Main - CrossFit Warm-up Coach's Choice (No Measure) Gymnastics Handstand Push-ups (5x10) Metcon Whitten (Time)…
Michelle ShuckJuly 13, 2013
It's deadlift day!! We had 5 people PR today - congrats to Matt M, Lana,…
Michelle ShuckJuly 12, 2013
Main - CrossFit Warm-up Hollow Body (No Measure) Hip Explosions (No Measure) Hang from the…
Michelle ShuckJuly 12, 2013
Main - CrossFit Warm-up 3 rounds (No Measure) 50 DU/100 SU 10 burpees 10 abmat…
Michelle ShuckJuly 11, 2013
This is another recipe from our Grand Opening Party! It hails from Elana's Pantry and is…
Michelle ShuckJuly 10, 2013
Main - CrossFit Warm-up 500 m Row (No Measure) 100 DUs/300 SUs (No Measure) Weightlifting…
Michelle ShuckJuly 10, 2013
Main - CrossFit Warm-up 3 rounds (No Measure) 5 HR Pushups 10 Abmat Situps 10…
Michelle ShuckJuly 9, 2013
Well, it's Monday y'all! Even worse, it's Monday after a looong weekend...so you may be…
Michelle ShuckJuly 8, 2013
