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WOD

EMOM

Main - CrossFit Warm-up Hollow Body (No Measure) Hip Explosions (No Measure) Hang from the…
Michelle Shuck
July 12, 2013
WOD

Heroes

Main - CrossFit Warm-up 3 rounds (No Measure) 50 DU/100 SU 10 burpees 10 abmat…
Michelle Shuck
July 11, 2013
WOD

Chipper

Main - CrossFit Warm-up 500 m Row (No Measure) 100 DUs/300 SUs (No Measure) Weightlifting…
Michelle Shuck
July 10, 2013

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com