Meet Shelly Jones! We're excited & honored to feature Shelly as our May 2015 Athlete…
Michelle ShuckMay 13, 2015
Hey Athletes... Just a reminder about our FREE Foundations Classes! We offer a series of…
Michelle ShuckMay 12, 2015
Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upWeightlifting25 minsBack Squat (5@75%, 5@80%, 3@85%, 3@90%,…
Michelle ShuckMay 11, 2015
Today's recipe was shared last week by Warren on RISE Charlotte's blog. This recipe is super…
Michelle ShuckMay 11, 2015
Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting25 minsShoulder Press (5@70%, 4@75%, 3@80%, 2@85%,…
Michelle ShuckMay 10, 2015
Welcome to week 7 of our mesocycle. Enjoy this last week of our training because next week we…
Michelle ShuckMay 10, 2015
Main - CrossFitView Public WhiteboardMetcon15 mins (No Measure)Dynamic Warm-upGymnastics15 mins 8 min EMOM 3 Chest…
Michelle ShuckMay 8, 2015
Are You Eating Enough Calories???? It always comes down to nutrition...They always say you cannot…
Michelle ShuckMay 8, 2015
