The temps outside are already feeling summer like here in the south & we're getting…
Michelle ShuckMay 19, 2015
Recently, Warren shared this recipe on the RISE blog. It's another tried & true favorite!…
Michelle ShuckMay 18, 2015
Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upGymnastics18 mins Jump Stations Broad Jumps 5x3…
Michelle ShuckMay 17, 2015
You saw that right people...it is deload week. We are entering week 8 of our…
Michelle ShuckMay 17, 2015
Main - CrossFitView Public WhiteboardWarm-up20 mins (No Measure)Dynamic Warm-upMetconTeam WOD (5.16.15) (AMRAP - Reps)20 min…
Michelle ShuckMay 15, 2015
CrossFit Regionals 2015 This weekend marks the beginning of the CrossFit Regionals, the next step…
Michelle ShuckMay 15, 2015
Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upGymnastics25 mins Strict Chin Ups & Push…
Michelle ShuckMay 14, 2015
On a daily basis we get asked multiple questions pertaining to supplements. The majority of…
Michelle ShuckMay 14, 2015
Main - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upWeightlifting30 mins Take 8 mins to warm…
Michelle ShuckMay 13, 2015
