We are so excited to introduce the newest member to our CFP family...Ms. Kinslee Jane…
Michelle ShuckJune 5, 2015
Starting next Monday, 6/8, we begin a new mesocycle. And it's going to be a…
Michelle ShuckJune 4, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting30 mins *Fitness to perform Power…
Michelle ShuckJune 3, 2015
Meet Joel, our member highlight for the week! Joel has been CrossFitting with us for…
Michelle ShuckJune 3, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upGymnasticsMetcon (20 Rounds for reps)20 min…
Michelle ShuckJune 2, 2015
Is your Lil Beast signed up yet!?! Our CrossFit Kids summer session starts a week…
Michelle ShuckJune 2, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconMetcon (AMRAP - Rounds and Reps)From…
Michelle ShuckJune 1, 2015
Happy June Athletes! We interrupt our normal Menu Monday posts to bring you good news...…
Michelle ShuckJune 1, 2015
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting20 mins3-3-3 Press Complex (4 sets)3…
Michelle ShuckMay 31, 2015
