Attention Athletes!!! We have exciting news! As a CrossFit Affiliate, we're able to make discounted…
Michelle ShuckAugust 20, 2013
Main - CrossFitWarm-up400m run (No Measure)3 rounds (No Measure)10 Pass Throughs 10 Pushups 10 Air…
Michelle ShuckAugust 19, 2013
Main - CrossFitWarm-upFun Run (No Measure)100 M Med Ball Run 100 M Slam Ball Run…
Michelle ShuckAugust 18, 2013
Main - CrossFitWarm-up3 rounds (No Measure)5 Burpees 10 Air Squats 15 Pass ThroughsMobilityShoulder Mobility (No…
Michelle ShuckAugust 17, 2013
Happy 30th Birthday Wogee!!!! Thanks for being an awesome coach, trainer, friend & partner!! Here's…
Michelle ShuckAugust 16, 2013
Main - CrossFitWarm-up500 m Row (No Measure)3 rounds (No Measure)10 Spiderman Walks 10 Hand Kicks…
Michelle ShuckAugust 16, 2013
Ok athletes, the 2 handsome, ridiculously good looking and strong fellas below, our wonderful coaches…
Michelle ShuckAugust 15, 2013
Main - CrossFitWarm-up400m run (No Measure)Warm-up (No Measure)10 Med Ball Cleans 20 Abmat Situps 30…
Michelle ShuckAugust 15, 2013
Meet the Smith family - Wendi, Emani, Naomi, Stephen & Josh Wendi, Naomi & Stephen…
Michelle ShuckAugust 14, 2013
