Challenging Vs. Difficult I will start this piece out by stating two premises that I…
Michelle ShuckApril 9, 2015
This weeks member highlight is probably no surprise to most of you. You have probably…
Michelle ShuckApril 8, 2015
Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upMetconMetcon (No Measure)30 min Alt EMOM 1st…
Michelle ShuckApril 7, 2015
Main - CrossFitWarm-upMed Ball Musical Chairs (No Measure)MobilityFoam Roll (No Measure)LatsPiegon Stretch (No Measure)WeightliftingBack Squat…
Michelle ShuckAugust 25, 2013
Main - CrossFitWarm-upPartner Row (No Measure)to 2000mMobilityFoam Roll (No Measure)Couch Stretch (No Measure)MetconMcGhee (AMRAP -…
Michelle ShuckAugust 24, 2013
Main - CrossFitWarm-up500 m Row (No Measure)100 DUs/300 SUs (No Measure)MobilityShoulder Mobility (No Measure)Foam Roll…
Michelle ShuckAugust 23, 2013
Main - CrossFitWarm-up100 DUs/300 SUs (No Measure)3 rounds (No Measure)10 Pushups 10 Abmat SitupsMobilityFoam Roll…
Michelle ShuckAugust 22, 2013
Hello athletes! We wanted to send a quick note out to everyone about some updates. Starting…
Michelle ShuckAugust 21, 2013
Main - CrossFitWarm-up1000 m Row (No Measure)MobilityAnkle/Shin Mobility (No Measure)Couch Stretch (No Measure)WeightliftingDeadlift (5x5)Metcon4 rounds…
Michelle ShuckAugust 21, 2013
