Ever wonder how the crazy world of CrossFit was created? Here is an article that…
Michelle ShuckApril 21, 2015
From side dishes to main dishes, we cover it all in Menu Monday! This week…
Michelle ShuckApril 20, 2015
Main - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upGymnastics30 mins Inverted Ring Rows & Push…
Michelle ShuckApril 19, 2015
We're on week 4 of our 9 week long mesocycle! Here's what's coming up this…
Michelle ShuckApril 19, 2015
Main - CrossFitView Public WhiteboardWarm-up20 mins (No Measure)Dynamic Warm-upMetconPartner WOD (4.18.15) (AMRAP - Rounds and…
Michelle ShuckApril 17, 2015
Should I Squat? “It’s bad for your knees to squat deep” “People in 3rd world…
Michelle ShuckApril 17, 2015
Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Snatch Position Drills & Snatch Barbell Warm-upWeightlifting15 mins…
Michelle ShuckApril 16, 2015
Are you ready for an April Contest, round 2!? Thanks to all who participated in…
Michelle ShuckApril 16, 2015
Main - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upWeightlifting25 minsBack Squat (5x3)Performance: perform working sets…
Michelle ShuckApril 15, 2015
