April Athlete of the Month - Cory McCleaf Starting this month, we will be announcing…
Michelle ShuckApril 15, 2015
First of all, a huge THANK YOU to all of you who took the time to check-in…
Michelle ShuckApril 14, 2015
Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upGymnastics25 mins TTB Progressions - 3-4 Rounds…
Michelle ShuckApril 13, 2015
Welcome back to Menu Monday! This week I am sharing with you a delicious and…
Michelle ShuckApril 13, 2015
Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Clean Position Drills & Clean Barbell WarmupWeightlifting30 mins…
Michelle ShuckApril 12, 2015
Main - CrossFitView Public WhiteboardWarm-up25 mins (No Measure)Dynamic Warm-upMetconPartner WOD (4.11.15) (AMRAP - Reps)20 min…
Michelle ShuckApril 10, 2015
Truth!! Win the day, win the hour, heck, win the moment! Happy Friday athletes!
Michelle ShuckApril 10, 2015
Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upGymnastics25-30 mins (No Measure)Gymnastics Circuit 5 Rounds…
Michelle ShuckApril 9, 2015
