CrossFit Pineville - RISEMetcon"Float On" Every 2 min - 2x2 ---------------------(1)-------------------- 8/8 Cossack Squats 4/4…
CrossFit PinevilleApril 8, 2024
CrossFit Pineville - RISEView Public WhiteboardMetcon1:30 ON :30 OFF - 2x3 (AMRAPS) ---------------------(1)-------------------- Ski at…
CrossFit PinevilleApril 7, 2024
CrossFit Pineville - CrossFitWarm-up2 sets 20 Banded Pull Aparts 10 HR Push-ups 10 PVC Pass…
CrossFit PinevilleApril 7, 2024
CrossFit Pineville - CrossFitMetconThe Lou (Time)Partner WOD 44 Rounds 4 Wallballs 4 Pull-ups 4 Burpees…
CrossFit PinevilleApril 5, 2024
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)2:10 WORK :50 REST 1x4 (AMRAPS) ----------------(1)-------------- 10…
CrossFit PinevilleApril 4, 2024
CrossFit Pineville - CrossFitWarm-up1:00 Easy Row :30 Push-up Plank Hold 10 Alt Spider Stretch 1:00…
CrossFit PinevilleApril 4, 2024
CrossFit Pineville - CrossFitWarm-upLine Drills then… 3 sets 10 Squat Therapy 10 Counter Balance Squats…
CrossFit PinevilleApril 3, 2024
CrossFit Pineville - RISEMetcon"Underwater" 7 Min on 1 Min off 1x1 ---------------------(1)-------------------- 6/6 Boxer Squats…
CrossFit PinevilleApril 3, 2024
CrossFit Pineville - CrossFitWarm-up2 sets: :20 Push-up Plank Hold 10 Banded Pass Throughs 10 Alt…
CrossFit PinevilleApril 2, 2024
