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WOD

WOD

Saturday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)Partner WOD (Teams of 2 or 3) 300…
Michelle Shuck
October 5, 2018
WOD

Friday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting25 minHigh-Hang Snatch (3x1)E2MOM *55-65% of 1RM Snatch Directly…
Michelle Shuck
October 4, 2018
WOD

Thursday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting20 minBack Squat (4x3)E3MOM *Heavy same weight across all…
Michelle Shuck
October 3, 2018
WOD

Wednesday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingShoulder Press (5,3,1,3,2,1)Every 2:30 5@75% 3@80% 1@85% 3@87% 2@90%…
Michelle Shuck
October 2, 2018
WOD

Tuesday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)3 RFT 15 DL (225/155) 50 DUAccessories3 sets…
Michelle Shuck
October 1, 2018
WOD

Monday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconGymnastics Interval Test (5 Rounds for time)Every 5 min…
Michelle Shuck
September 30, 2018
WOD

Saturday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 15 min…
Michelle Shuck
September 28, 2018
WOD

Friday

CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting20 minTempo Back Squat (5x4)*Heavy same weight across all…
Michelle Shuck
September 27, 2018
WOD

Thursday

CrossFit Pineville - CrossFitView Public WhiteboardMetconWarm-up15 minAccessoriesSkills Work E2MOM for 12 min (2 sets of…
Michelle Shuck
September 26, 2018
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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com