CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting25 minHigh-Hang Snatch (3x2)E2MOM *Increasing weight through sets Immediately…
Michelle ShuckAugust 22, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingShoulder Press (5,3,2,2,2,2)E2MOM *Set 1 - 5 reps @70%…
Michelle ShuckAugust 20, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)3RFT 400m Run 12 Deadlifts (Bodyweight) 21 Box…
Michelle ShuckAugust 19, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingSnatch High Pull (4x3)*70-75% of 1RM SnatchPause Below Knee Snatch…
Michelle ShuckAugust 18, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 15 min…
Michelle ShuckAugust 17, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingDeadlift (10-10-10-8-6)E3MOM *Set 1 – 10 reps @ 50%…
Michelle ShuckAugust 16, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minGymnasticsE2MOM for 2 sets of each Station 1 -…
Michelle ShuckAugust 15, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting*25 min *Sotts Press immediately into power clean &…
Michelle ShuckAugust 14, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingFront Squat (1x3)Build to a heavy 3-rep in 15…
Michelle ShuckAugust 13, 2018
