CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingMetconCluster (1x1)*Build to a heavy 1RM in 15 minMetcon…
Michelle ShuckAugust 2, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingDeadlift (1x1)*20 min to establish a 1RMMetcon*Choose one option:…
Michelle ShuckJuly 31, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)For time: 9 Power Cleans 9 Front Squats…
Michelle ShuckJuly 30, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingFront Squat (1x1)*Spend 20 min to find a new…
Michelle ShuckJuly 29, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingFloating Snatch High Pull (3x5)*70-75% of 1RM snatchDrop Snatch (3x5)*Stay…
Michelle ShuckJuly 28, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconFLYHIGH22 Partner WOD (AMRAP - Rounds and Reps)13 min…
Michelle ShuckJuly 27, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingPower Clean (1x2)*Build to a heavy 2 rep in…
Michelle ShuckJuly 26, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconRest 5 min b/t WODsMetcon (15 Rounds for reps)20…
Michelle ShuckJuly 25, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minGymnastics3 set of ME Unbroken Strict HSPU Rest 2…
Michelle ShuckJuly 24, 2018
