CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (15 Rounds for reps)15 min ALT EMOM :45…
Michelle ShuckAugust 6, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingSnatch Grip Push Press (3 Snatch Grip Push Press +…
Michelle ShuckAugust 4, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetcon (AMRAP - Reps)Partner WOD 10 min AMRAP Buy-In…
Michelle ShuckAugust 3, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingMetconCluster (1x1)*Build to a heavy 1RM in 15 minMetcon…
Michelle ShuckAugust 2, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetcon (3 Rounds for reps)5 min AMRAP Single Arm…
Michelle ShuckAugust 1, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingDeadlift (1x1)*20 min to establish a 1RMMetcon*Choose one option:…
Michelle ShuckJuly 31, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)For time: 9 Power Cleans 9 Front Squats…
Michelle ShuckJuly 30, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingFront Squat (1x1)*Spend 20 min to find a new…
Michelle ShuckJuly 29, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingFloating Snatch High Pull (3x5)*70-75% of 1RM snatchDrop Snatch (3x5)*Stay…
Michelle ShuckJuly 28, 2018
