CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconFLYHIGH22 Partner WOD (AMRAP - Rounds and Reps)13 min…
Michelle ShuckJuly 27, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconRest 5 min b/t WODsMetcon (15 Rounds for reps)20…
Michelle ShuckJuly 25, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minGymnastics3 set of ME Unbroken Strict HSPU Rest 2…
Michelle ShuckJuly 24, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting20 minFront Squat (5,3,1+)*Percentages are based off of new…
Michelle ShuckJuly 23, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)For time: 5 Rounds of Cindy (Rx+ C2B…
Michelle ShuckJuly 22, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Weight)Partner WOD In an 8 minute window: 50…
Michelle ShuckJuly 20, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting20 min3-Point Snatch (7x1)E2MOM *Build in weight over sets…
Michelle ShuckJuly 19, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconBergeron Beep Test (AMRAP - Rounds and Reps)EMOM for…
Michelle ShuckJuly 18, 2018
