CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minWeightlifting25 minFront Squat (5x3)E3MOM *85% of 1RMMetconMetcon (2 Rounds…
Michelle ShuckAugust 30, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting25 minFloor Press (5-3-2-3-8)E3MOM 5@80-85% 3@85-90% 2@90% 3@85-90% 8@75-80%MetconMetcon…
Michelle ShuckAugust 29, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting20 minDeadlift (10-10-10-8-6)E3MOM 10@50% 10@60% 10@65% 8@75% 6@80%Deadlift (10-10-10-8-6)E3MOM…
Michelle ShuckAugust 28, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minMetconMetcon (5 Rounds for time)Every 5 min for 5…
Michelle ShuckAugust 27, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingSotts Press (Front Rack) (4x3)*E2MOM building through the sets…
Michelle ShuckAugust 26, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingSnatch Balance (5,3,1,5,3,1)Make the 2nd wave slghtly heavier than firstHigh-Hang…
Michelle ShuckAugust 25, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 30 min…
Michelle ShuckAugust 24, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (15 Rounds for reps)ALT E2MOM for 30 minutes…
Michelle ShuckAugust 23, 2018
