WOD Monday Rise CrossFit Pineville - RISEView Public WhiteboardMetcon:20 On/:10 Off - 2x5 ----------(1)---------- ME Bike ----------(2)---------- Rogue…CrossFit PinevilleMay 12, 2024
WOD Monday CrossFit CrossFit Pineville - CrossFitWarm-up3 sets 5 Weighted Pass Throughs :30 Bottom Squat with arm OH…CrossFit PinevilleMay 12, 2024
WOD Saturday Partner WOD CrossFit Pineville - CrossFitWarm-up3 sets 100m Jog 50' Bear Crawl :30 Push-up Plank Hold/Bottom Push-up…CrossFit PinevilleMay 10, 2024
WOD Friday Rise AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleMay 9, 2024
WOD Friday CrossFit AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleMay 9, 2024
WOD RISE – Thu, May 9 AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleMay 8, 2024
WOD Thursday CrossFit AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleMay 8, 2024
WOD Wednesday Rise AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleMay 7, 2024
WOD Wednesday CrossFit AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleMay 7, 2024
WOD RISE – Tue, May 7 AnnouncementsLadies!!! Join us for Sip, Stretch + Shop on Friday May 10th at 6pm! Treat…CrossFit PinevilleMay 6, 2024