CrossFit Pineville - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 18 min AMRAP 20 Thrusters…
CrossFit PinevilleMarch 1, 2024
CrossFit Pineville - CrossFitWarm-up2 sets :20 Jumping Jacks :20 Mountain Climbers :20 Supermans :20 Up…
CrossFit PinevilleFebruary 29, 2024
CrossFit Pineville - RISEMetcon"Why Oh Why" 3 min on 1 min off - 1x2 ---------------------(1)--------------------…
CrossFit PinevilleFebruary 28, 2024
CrossFit Pineville - CrossFitWarm-upRow Technique: 2x:30 - Legs only, keeping upright torso 2x:30 - Legs…
CrossFit PinevilleFebruary 28, 2024
CrossFit Pineville - CrossFitWarm-upLine Drills 2 sets 2 Shuttle Run 5 Push-up to Down Dog…
CrossFit PinevilleFebruary 27, 2024
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:20 On :40 Off - 2x3 (AMRAPS) -----------(1)-----------…
CrossFit PinevilleFebruary 27, 2024
CrossFit Pineville - CrossFitWarm-up2:00 jog around gym 1 set: :30 Spider Stretch Each Side :30…
CrossFit PinevilleFebruary 26, 2024
CrossFit Pineville - RISEMetcon"The Remedy" 75 on 45 off - 1x4 ---------------------(1)-------------------- Row 10 cal…
CrossFit PinevilleFebruary 26, 2024
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure):40 on :20 off - 2x4 ------------(1)------------ ME…
CrossFit PinevilleFebruary 25, 2024
