CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure):40 on :20 off - 2x4 ------------(1)------------ ME…
CrossFit PinevilleFebruary 25, 2024
CrossFit Pineville - RISEView Public WhiteboardStrength30 Min Alt EMOM* 1.) X Body Kickstand DL (R)…
CrossFit PinevilleFebruary 22, 2024
CrossFit Pineville - CrossFitWarm-up3 sets: :10-:15 Ring Support Hold :10-:15 Ring Dip Hold 5 Push-ups…
CrossFit PinevilleFebruary 22, 2024
CrossFit Pineville - CrossFitWarm-upTabata SU 2 sets: 10 Up Downs 10 Alt Spider Stretch 5…
CrossFit PinevilleFebruary 21, 2024
CrossFit Pineville - RISEMetcon"Pressure" 30 on 30 off - 2x4 ---------------------(1)-------------------- DB Alt Bench Press…
CrossFit PinevilleFebruary 21, 2024
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:15 ON :40 OFF 1x5 (AMRAPS) -------------(1)------------- 20…
CrossFit PinevilleFebruary 20, 2024
CrossFit Pineville - CrossFitWarm-up3 sets 20 Jumping Jacks 10 Leg Swings Per Leg 20 Walking…
CrossFit PinevilleFebruary 20, 2024
CrossFit Pineville - CrossFitWarm-up2 sets 10 Calf Raises 10 Bunny Hops 10 Step-ups 10 Drop…
CrossFit PinevilleFebruary 19, 2024
CrossFit Pineville - RISEMetcon"Outta Your League" 90 on 45 off - 2x2 ---------------------(1)-------------------- 20 sec…
CrossFit PinevilleFebruary 19, 2024
