WOD Monday Rise CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure):55 On :35 Off - 2x4 (AMRAPS) -----------------(1)-----------------…CrossFit PinevilleFebruary 4, 2024
WOD Monday CrossFit AnnouncementsSign up for a CFP CrossFit Open T-shirt in the lobby by 2/12!! CF Open…CrossFit PinevilleFebruary 4, 2024
WOD Saturday Partner WOD CrossFit Pineville - CrossFitMetcon (AMRAP - Rounds and Reps)Partner WOD 20 min AMRAP 100m Farmers…CrossFit PinevilleFebruary 2, 2024
WOD Friday Rise CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:55 On :45 Off -2x2 (AMRAPS) -----------(1)----------- 150m…CrossFit PinevilleFebruary 1, 2024
WOD Friday CrossFit AnnouncementsSign up for a CFP CrossFit Open T-shirt in the lobby by 2/12!! CF Open…CrossFit PinevilleFebruary 1, 2024
WOD Thursday CrossFit CrossFit Pineville - CrossFitWarm-up1 set: 30 Jumping Jacks 10 Alt Spider Stretch 10 Push-up to…CrossFit PinevilleJanuary 31, 2024
WOD RISE – Thu, Feb 1 CrossFit Pineville - RISEMetcon"La Di Die" 1x5 EMOM 1) Wall Balls 2) Burpees 3) Box…CrossFit PinevilleJanuary 31, 2024
WOD Wednesday CrossFit CrossFit Pineville - CrossFitWarm-up3:00 Jog around rigs 3 sets: 20 Banded Pull Aparts 15 Banded…CrossFit PinevilleJanuary 30, 2024
WOD Wednesday Rise CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:20 ON :40 OFF -2x2 (AMRAPS) ------------(1)------------ 10…CrossFit PinevilleJanuary 30, 2024
WOD Tuesday CrossFit CrossFit Pineville - CrossFitWarm-up3 sets: 20 Jumping Jacks 10 Leg Swings per Leg 20 Walking…CrossFit PinevilleJanuary 29, 2024