CrossFit Pineville - CrossFitMetconMetcon (Time)3 PersonPartner WOD 3 Rounds Each 24 Cal Bike 18 Dbl…
CrossFit PinevilleJanuary 26, 2024
CrossFit Pineville - CrossFitWarm-up3 sets: :40 Lateral Hops Over KB :20 Rest :30 Hollow Rocks…
CrossFit PinevilleJanuary 25, 2024
CrossFit Pineville - RISEMetcon"I write Sins" 40 on 30 off - 2x3 ---------------------(1)-------------------- 1) Banded…
CrossFit PinevilleJanuary 24, 2024
CrossFit Pineville - CrossFitWarm-up1 set: :20 SU 10 Spider Stretch :20 SU 10 Naked Bar…
CrossFit PinevilleJanuary 24, 2024
CrossFit Pineville - CrossFitWarm-up3 sets: 20 Jumping Jacks 10 Leg Swings/Leg 20 Walking Lunges 10…
CrossFit PinevilleJanuary 23, 2024
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)2x3 -1:30 on :30 off (AMRAPS) ------------(1)------------ 20…
CrossFit PinevilleJanuary 23, 2024
CrossFit Pineville - CrossFitWarm-up1 set: 2:00 Line Drills 10 Alt Samson Stretch :30 Wall Hinge…
CrossFit PinevilleJanuary 22, 2024
CrossFit Pineville - RISEMetcon"The Good Life" 30 sec on 30 sec off -4x2 ---------------------(1)-------------------- Banded…
CrossFit PinevilleJanuary 22, 2024
CrossFit Pineville - CrossFitWarm-up1 set: 50' Duck Walk 10 Spider Stretch 10 Squat Jumps 1…
CrossFit PinevilleJanuary 21, 2024
