CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure):55 On :35 Off - 2x4 (AMRAPS) -----------------(1)-----------------…
CrossFit PinevilleJanuary 14, 2024
CrossFit Pineville - CrossFit Wodapalooza: Uno. Dos. Tres. (Time)Partner WOD for time: 20 Wall Walks…
CrossFit PinevilleJanuary 12, 2024
CrossFit Pineville - CrossFitWarm-up1 set: 3:00 Bike (increase pace every min) 1 set: :30 Mountain…
CrossFit PinevilleJanuary 11, 2024
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:50 On :40 Off -2x2 (AMRAPS) -----------(1)----------- 150m…
CrossFit PinevilleJanuary 11, 2024
CrossFit Pineville - RISEMetcon"Talking to Aliens" 40 on 20 off - 4x2 ---------------------(1)-------------------- Int 1:…
CrossFit PinevilleJanuary 10, 2024
CrossFit Pineville - CrossFitWarm-up2 sets: 10 Scorpion Stretch 10 Cat Cows 5 Up-downs 3 sets…
CrossFit PinevilleJanuary 10, 2024
CrossFit Pineville - RISEView Public WhiteboardMetcon (No Measure)1:20 ON :40 OFF -2x3 (AMRAPS) ------------(1)------------ 10…
CrossFit PinevilleJanuary 9, 2024
CrossFit Pineville - CrossFitWarm-up3 sets: 10 Staggered-stance Good Mornings Per Leg 10 Forward and Back…
CrossFit PinevilleJanuary 9, 2024
CrossFit Pineville - RISEMetcon"Run Away to Mars" 90 on 30 off - 2x2 ---------------------(1)-------------------- 20…
CrossFit PinevilleJanuary 8, 2024
