CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)For time: 80 DU 40 Russian KBS (1.5/1)…
Michelle ShuckMarch 19, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingClean and Jerk (8x1)E2MOM for 8 sets *Start at…
Michelle ShuckMarch 17, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up250m Stiff Leg Row Then... 3 Rounds 10 Beat Swings…
Michelle ShuckMarch 15, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingNarrow Grip OHS (5x3)*E3MOM *Slowly descend to the bottom…
Michelle ShuckMarch 14, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)5 RFT 400m Run 30 Wallballs (20/14) 20…
Michelle ShuckMarch 13, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting20 minBench Press (8x2)*New set approx every 90 sec…
Michelle ShuckMarch 12, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingBack Squat (4-3-2-1-ME)E3MOM * Set 1 – 4 reps…
Michelle ShuckMarch 11, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingSnatch (6x2)E2MOM for 6 sets 70-75-80-85-88-90%MetconMetcon (2 Rounds for…
Michelle ShuckMarch 10, 2019
