CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 30 min…
Michelle ShuckMarch 29, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minAccessories12 min ALT EMOM Station 1: Wall Facing HS…
Michelle ShuckMarch 27, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingSnatch (1x1)*Take 20 min to find a 1RMMetconMetcon (7…
Michelle ShuckMarch 26, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingPush Press (1x1)*Take 20 min to build to a…
Michelle ShuckMarch 25, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting20 minBack Squat (5-5-3-2-2-1-1)E2MOM 5@55% 5@65 3@75 2@85 2@90…
Michelle ShuckMarch 24, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingSnatch Balance (Snatch Grip Push Press + Snatch Balance )3x…
Michelle ShuckMarch 23, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 30 min…
Michelle ShuckMarch 22, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up3 rounds 1 min bike or row 8 Single Arm…
Michelle ShuckMarch 21, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingTurkish Get Up (6x2)*6x2 each arm *20 minMetconMetcon (4…
Michelle ShuckMarch 20, 2019
