CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingPush Press (5x4)*Every 2:30 *Build to a heavy 4…
Michelle ShuckFebruary 13, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingPower Clean (1x2)E2MOM for 10 sets *Build to a…
Michelle ShuckFebruary 11, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconGymnastics Interval Test (6 Rounds for time)Every 5 min…
Michelle ShuckFebruary 10, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingSnatch High Pull (3x3)Every 90 sec *80-85% of 1RM SnatchPause…
Michelle ShuckFebruary 9, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)Partner WOD Complete 100 rep of the Complex…
Michelle ShuckFebruary 8, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightlifting20 minDeadlift (4x5)*No touch and go. Reset every time…
Michelle ShuckFebruary 7, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minAccessoriesEvery 90 sec for 3 sets of each Station…
Michelle ShuckFebruary 6, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minWeightliftingBack Squat (5,5,3,2,2,1,1)E2MOM 5@70-74% of 1RM 5@75-79% 3@80-84% 2@85-89%…
Michelle ShuckFebruary 5, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)Mini Triathalon 1 mile run 2k row 4k…
Michelle ShuckFebruary 4, 2019
