CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetcon*Choose which AMRAP you want to complete first.Metcon (AMRAP…
Michelle ShuckFebruary 3, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (3 Rounds for reps)Partner WOD 5 min AMRAP…
Michelle ShuckFebruary 1, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)6 RFT 10 Bar Facing Burpees 15 Thrusters…
Michelle ShuckJanuary 31, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)3 RFT 21 HR Push-ups (Rx+ HSPU) 12…
Michelle ShuckJanuary 30, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minAccessoriesFour sets of: Front Racked Alternating Reverse Lunges x…
Michelle ShuckJanuary 29, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (Time)For time: 400 Meter Run 15 Ground to…
Michelle ShuckJanuary 28, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up15 minMetconMetcon (16 Rounds for reps)Every 2 minutes, for 32…
Michelle ShuckJanuary 27, 2019
CrossFit Pineville - CrossFitView Public WhiteboardWarm-up20 minMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 20 min…
Michelle ShuckJanuary 25, 2019
