Main - CrossFitWarm-upTabata Squats (No Measure)Pass Throughs (No Measure)MobilityFoam Roll (No Measure)WeightliftingOverhead Squat (5x5)Metcon5 rounds…
Michelle ShuckAugust 20, 2013
Main - CrossFitWarm-upFun Run (No Measure)100 M Med Ball Run 100 M Slam Ball Run…
Michelle ShuckAugust 18, 2013
Main - CrossFitWarm-up3 rounds (No Measure)5 Burpees 10 Air Squats 15 Pass ThroughsMobilityShoulder Mobility (No…
Michelle ShuckAugust 17, 2013
Main - CrossFitWarm-up500 m Row (No Measure)3 rounds (No Measure)10 Spiderman Walks 10 Hand Kicks…
Michelle ShuckAugust 16, 2013
Main - CrossFitWarm-up400m run (No Measure)Warm-up (No Measure)10 Med Ball Cleans 20 Abmat Situps 30…
Michelle ShuckAugust 15, 2013
Main - CrossFitWarm-up3 rounds (No Measure)10 Pass Throughs 10 Walking Lunges with PVC OH 5…
Michelle ShuckAugust 14, 2013
Main - CrossFitWarm-up3 rounds (No Measure)10 step ups 10 Ring Push-ups 10 Back ExtensionsGymnasticsKipping Pullup…
Michelle ShuckAugust 13, 2013
Main - CrossFitWarm-up500 m Row (No Measure)3 rounds (No Measure)10 Ring Rows 5 Inchworms 5…
Michelle ShuckAugust 11, 2013
Main - CrossFitWarm-up400m run (No Measure)3 rounds (No Measure)10 Slam Balls 10 Push ups 10…
Michelle ShuckAugust 11, 2013
