Main - CrossFitWarm-up1000 m Row (No Measure)MobilityThoracic Bridge (No Measure)5 each sideFoam Roller (No Measure)GymnasticsPull-ups…
Michelle ShuckAugust 8, 2013
Main - CrossFitWarm-up400m run (No Measure)5 rounds (No Measure)5 Med Ball Vertical Jumps 10 PVC…
Michelle ShuckAugust 6, 2013
Main - CrossFitWarm-up500 m Row (No Measure)3 rounds (No Measure)5 Inchworm 5 Slam Ball Double…
Michelle ShuckAugust 4, 2013
Main - CrossFitWarm-up100 DUs/300 SUs (No Measure)3 rounds (No Measure)30 ft Bear Crawl 5 Box…
Michelle ShuckAugust 4, 2013
Main - CrossFitWarm-upCoach's Choice (No Measure)MetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping…
Michelle ShuckAugust 3, 2013
Main - CrossFitWarm-up800m Run (No Measure)Med Ball Vertical Jumps (No Measure)3x5MobilityShoulder Mobility (No Measure)GymnasticsHandstand Push-ups…
Michelle ShuckAugust 2, 2013
Main - CrossFitWarm-up5 rounds (No Measure)Farmers Walk x 60 feet Strict Pull-ups x 5MobilityCouch Stretch…
Michelle ShuckAugust 1, 2013
Main - CrossFitWarm-up3 rounds (No Measure)10 Bupees 10 OH Lunges with PVC 5 KB Bottoms…
Michelle ShuckJuly 31, 2013
Main - CrossFitWarm-up500 m Row (No Measure)3 rounds (No Measure)5 Pull Ups 5 Slam Ball…
Michelle ShuckJuly 30, 2013
