Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upGymnastics20 mins 5 Rounds 5 Inchworm to…
Michelle ShuckMay 4, 2015
Main - CrossFitView Public WhiteboardWarm-up20 mins (No Measure)Dynamic Warm-upMetconPartner WOD - Double AMRAP 1 (5.2.15)…
Michelle ShuckMay 1, 2015
Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upGymnastics20 mins 5 Rounds 2 8-sec negative…
Michelle ShuckApril 30, 2015
Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting25 minsFront Squat (5x3)*Working sets at 75-85%MetconMetcon…
Michelle ShuckApril 29, 2015
Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upGymnastics15 minsStrict Pull-Ups (Bar) (5x6)MetconMetcon (AMRAP -…
Michelle ShuckApril 28, 2015
Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting25 minsPush Press (5x5)MetconMetcon (Time)25 Burpees 3…
Michelle ShuckApril 27, 2015
Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Dynamic Warm-upWeightlifting35 mins 1st - 15 mins 8…
Michelle ShuckApril 26, 2015
Main - CrossFitView Public WhiteboardWarm-up20 mins (No Measure)Dynamic Warm-upMetconPartner WOD (4.25.15) (AMRAP - Rounds and…
Michelle ShuckApril 24, 2015
Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Snatch Position Drills & Snatch Barbell Warm-upWeightlifting18 mins…
Michelle ShuckApril 23, 2015
