Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upGymnastics15 minsStrict Pull-Ups (Bar) (5x5)MetconMetcon (AMRAP -…
Michelle ShuckApril 22, 2015
Main - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upWeightlifting25 minsFront Squat (5x3)Performance: Perform working sets…
Michelle ShuckApril 20, 2015
Main - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upGymnastics30 mins Inverted Ring Rows & Push…
Michelle ShuckApril 19, 2015
Main - CrossFitView Public WhiteboardWarm-up20 mins (No Measure)Dynamic Warm-upMetconPartner WOD (4.18.15) (AMRAP - Rounds and…
Michelle ShuckApril 17, 2015
Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Snatch Position Drills & Snatch Barbell Warm-upWeightlifting15 mins…
Michelle ShuckApril 16, 2015
Main - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upWeightlifting25 minsBack Squat (5x3)Performance: perform working sets…
Michelle ShuckApril 15, 2015
Main - CrossFitView Public WhiteboardWarm-up10 mins (No Measure)Dynamic Warm-upWeightlifting25 mins Press Performance: 5 @ 60%,…
Michelle ShuckApril 14, 2015
Main - CrossFitView Public WhiteboardWarm-up12 mins (No Measure)Dynamic Warm-upGymnastics25 mins TTB Progressions - 3-4 Rounds…
Michelle ShuckApril 13, 2015
Main - CrossFitView Public WhiteboardWarm-up15 mins (No Measure)Clean Position Drills & Clean Barbell WarmupWeightlifting30 mins…
Michelle ShuckApril 12, 2015
