One of our awesome athletes, Lana, shared this video on Facebook one day last…
Michelle ShuckJuly 1, 2013
Main - CrossFit Warm-up 400m run (No Measure) Coach's Choice (No Measure) Weightlifting Back Squat…
Michelle ShuckJune 30, 2013
Main - CrossFit Warm-up Coach's Choice (No Measure) Weightlifting Deadlift (5x5) Metcon Kettlebell Couplet (Time)…
Michelle ShuckJune 29, 2013
We've programmed the Turkish Get Up a few times since opening. The TGU is great…
Michelle ShuckJune 28, 2013
Main - CrossFit Warm-up 500 m Row (No Measure) 400m run (No Measure) Metcon Karen…
Michelle ShuckJune 28, 2013
Main - CrossFit Warm-up 100 DUs/300 SUs (No Measure) 3 rounds (No Measure) 5 HR…
Michelle ShuckJune 27, 2013
This kind of bar!! What were you thinking!? :) A lot of times in CrossFit…
Michelle ShuckJune 26, 2013
Main - CrossFit Warm-up Hollow Body (No Measure) Hip Explosions (No Measure) Hang from the…
Michelle ShuckJune 26, 2013
