Main - CrossFit Warm-up 5 min Jump Rope Practice (No Measure) Mobility Foam Roller (No…
Michelle ShuckJuly 28, 2013
Main - CrossFit Warm-up 3 rounds (No Measure) 10 Toe Touches 10 Lunges 10 Burpees…
Michelle ShuckJuly 26, 2013
Main - CrossFit Warm-up 400m run (No Measure) 3 rounds (No Measure) Thoracic Bridge x…
Michelle ShuckJuly 25, 2013
Main - CrossFit Warm-up 100 DUs/300 SUs (No Measure) 3 rounds (No Measure) 10 PVC…
Michelle ShuckJuly 24, 2013
Main - CrossFit Warm-up 500 m Row (No Measure) Box Jumps (No Measure) 3x5 Mobility…
Michelle ShuckJuly 23, 2013
Main - CrossFit Warm-up 800m Run (No Measure) 3 rounds (No Measure) 10 Abmat Situps…
Michelle ShuckJuly 22, 2013
Main - CrossFit Warm-up Coach's Choice (No Measure) Weightlifting Deadlift (5x5) Metcon Chipper (Time) 100…
Michelle ShuckJuly 21, 2013
Main - CrossFit Warm-up Coach's Choice (No Measure) Weightlifting Shoulder Press (5x5) Metcon 5 rounds…
Michelle ShuckJuly 20, 2013
Main - CrossFit Warm-up 400 m Med Ball Run (No Measure) Weightlifting Overhead Squat (5x5)…
Michelle ShuckJuly 19, 2013
