Main - CrossFit Warm-up 3 rounds (No Measure) 5 Strict Pull Ups 10 Hand Release…
Michelle ShuckJuly 8, 2013
Main - CrossFit Warm-up Hollow Body (No Measure) Hip Explosions (No Measure) Hang from the…
Michelle ShuckJuly 6, 2013
Main - CrossFit Warm-up 3 rounds (No Measure) 10 pass throughs 10 toe touches 10…
Michelle ShuckJuly 5, 2013
Main - CrossFit Warm-up Coach's Choice (No Measure) Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20#…
Michelle ShuckJuly 4, 2013
Main - CrossFit Warm-up 500 m Row (No Measure) 100 DUs/300 SUs (No Measure) Weightlifting…
Michelle ShuckJuly 3, 2013
Main - CrossFit Warm-up 400m run (No Measure) Metcon Angie (Time) For Time: 100 pullups…
Michelle ShuckJuly 2, 2013
Main - CrossFit Warm-up 3 rounds (No Measure) 10 Box Jumps 10 Push Ups 10…
Michelle ShuckJuly 1, 2013
Main - CrossFit Warm-up 400m run (No Measure) Coach's Choice (No Measure) Weightlifting Back Squat…
Michelle ShuckJune 30, 2013
Main - CrossFit Warm-up Coach's Choice (No Measure) Weightlifting Deadlift (5x5) Metcon Kettlebell Couplet (Time)…
Michelle ShuckJune 29, 2013
