Main - CrossFit Warm-up 3 rounds (No Measure) 10 Pass Throughs 10 Pushups 10 Air…
Michelle ShuckJuly 18, 2013
Main - CrossFit Warm-up 800m Row (No Measure) Weightlifting Bench Press (5x5) Metcon Chipper (Time)…
Michelle ShuckJuly 16, 2013
Main - CrossFit Warm-up 800m Run (No Measure) 3 rounds (No Measure) 1 min Plank…
Michelle ShuckJuly 15, 2013
Main - CrossFit Warm-up Coach's Choice (No Measure) Weightlifting Turkish Get Up (2x5 each side)…
Michelle ShuckJuly 14, 2013
Main - CrossFit Warm-up Coach's Choice (No Measure) Gymnastics Handstand Push-ups (5x10) Metcon Whitten (Time)…
Michelle ShuckJuly 13, 2013
Main - CrossFit Warm-up Hollow Body (No Measure) Hip Explosions (No Measure) Hang from the…
Michelle ShuckJuly 12, 2013
Main - CrossFit Warm-up 3 rounds (No Measure) 50 DU/100 SU 10 burpees 10 abmat…
Michelle ShuckJuly 11, 2013
Main - CrossFit Warm-up 500 m Row (No Measure) 100 DUs/300 SUs (No Measure) Weightlifting…
Michelle ShuckJuly 10, 2013
Main - CrossFit Warm-up 3 rounds (No Measure) 5 HR Pushups 10 Abmat Situps 10…
Michelle ShuckJuly 9, 2013
