CrossFit Pineville - CrossFitView Public WhiteboardWarm-up10 minsWeightlifting15 minsMetcon (4 Rounds for reps)E2MOM for 4 sets…
Michelle ShuckFebruary 12, 2018
CrossFit Pineville - CrossFitView Public WhiteboardWeightliftingSotts Press (Snatch Grip BTN Sotts Press: 3x6 light)Power Snatch…
Michelle ShuckFebruary 10, 2018
CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 30 min AMRAP 300m…
Michelle ShuckFebruary 9, 2018
CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (Time)2 Rounds for time 15 Bar MU 30 DL (225/155)…
Michelle ShuckFebruary 8, 2018
CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting20 mins Shoulder Press E2MOM for 4 sets 3 reps as…
Michelle ShuckFebruary 7, 2018
CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting20 mins Power Cleans E2MOM 4x5 Touch-n-Go *Increasing load each set…
Michelle ShuckFebruary 6, 2018
CrossFit Pineville - CrossFitWarm-up20 minsMetconMetcon (Time)From 0:00-12:00 For time: 50/35 Calorie Assault Bike 40 Alternating…
Michelle ShuckFebruary 5, 2018
CrossFit Pineville - CrossFitDo it with passion or not at all.Warm-up15 minsWeightlifting25 mins Back Squat…
Michelle ShuckFebruary 4, 2018
CrossFit Pineville - CrossFitWeightliftingTall Snatch (3 sets: 3 Tall Snatch + 3 Snatch Press Under)1st…
Michelle ShuckFebruary 3, 2018
