Skip to main content
Category

WOD

WOD

Saturday

CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (Time)Partner WOD 4 sets each "waterfall" style 500m row 30…
Michelle Shuck
January 5, 2018
WOD

Friday

CrossFit Pineville - CrossFitWarm-up15 minsMetcon25 mins Weightlifting MetconMetcon (Weight)Every 4 min for 5 sets 4…
Michelle Shuck
January 4, 2018
WOD

Thursday

CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (7 Rounds for time)Every 5 min for 7 sets 500m…
Michelle Shuck
January 3, 2018
WOD

Wednesday

CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting15 minsDB Bent Over Row (4x10 each arm)MetconMetcon (AMRAP - Rounds…
Michelle Shuck
January 2, 2018
WOD

Tuesday

CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting25 mins E2MOM for 18 minutes Station 1: Deadlift x 6…
Michelle Shuck
January 1, 2018
WOD

Monday

CrossFit Pineville - CrossFitYou don't need to go back in time to be awesome, you…
Michelle Shuck
December 31, 2017
WOD

Saturday

CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (Time)Partner WOD 2000m Row Right into… 5 Rounds 9 Front…
Michelle Shuck
December 29, 2017
WOD

Friday

CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting20 mins 4 sets Bench Press x 4 Rest 30 sec…
Michelle Shuck
December 28, 2017
WOD

Thursday

CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (3 Rounds for reps)28 min ALT EMOM 20/15 Cal Row…
Michelle Shuck
December 27, 2017
Close Menu

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com