CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (AMRAP - Rounds and Reps)24 min AMRAP 3 Strict HSPU…
Michelle ShuckFebruary 2, 2018
CrossFit Pineville - CrossFitWarm-up15 minsGymnastics20 mins E2MOM for 18 min Station 1: Strict Pull-ups x…
Michelle ShuckJanuary 31, 2018
CrossFit Pineville - CrossFitWarm-up20 minsMetconMetcon (3 Rounds for time)3 sets for time: 40 Wall Balls…
Michelle ShuckJanuary 30, 2018
CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting30 mins Clean + Front Squat E2MOM for 8 sets @…
Michelle ShuckJanuary 29, 2018
CrossFit Pineville - CrossFit"That which moves me towards my goals gets full effort & that…
Michelle ShuckJanuary 28, 2018
CrossFit Pineville - CrossFitWeightliftingA) Snatch Press Under: 3x3 Light with a Pause in the bottom.…
Michelle ShuckJanuary 27, 2018
CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (Time)Partner WOD 5 Rounds 400m Run together 20 DL (225/155)(10…
Michelle ShuckJanuary 26, 2018
CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting20 mins E2MOM for 6 sets 3 Front Squats + 1…
Michelle ShuckJanuary 25, 2018
CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting25 mins Floor Press *Work to a heavy 3 rep in…
Michelle ShuckJanuary 24, 2018
