CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting25 mins Clean E2MOM for 10 sets *Sets 1-2 – 70-75%…
Michelle ShuckDecember 26, 2017
CrossFit Pineville - CrossFitWarm-up15 minsMetcon12 Days of Christmas (Time)1 SDHP (75/55) 2 Thrusters (75/55) 3…
Michelle ShuckDecember 22, 2017
CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting20 minsPower Clean & Jerk (*Spend 15 mins working up to…
Michelle ShuckDecember 21, 2017
CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (Time)On a 1 min clock: 15/10 Cal Row ME Burpees…
Michelle ShuckDecember 20, 2017
CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting20 mins Deadlift E2MOM *Set 1 – 8 reps @ 50%…
Michelle ShuckDecember 19, 2017
CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting20 minsPaused Front Squat (1 Paused FS + 2 FS)*Build to…
Michelle ShuckDecember 18, 2017
CrossFit Pineville - CrossFitFailure is simply the opportunity to begin again, this time more intelligently.…
Michelle ShuckDecember 17, 2017
CrossFit Pineville - CrossFitWeightliftingTall Snatch (3x5)Stay lightTall Jerk (3x3)Stay lightCluster (1 Cluster + 1 Jerk)10…
Michelle ShuckDecember 16, 2017
CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (Time)Partner WOD 8 Rounds 15 Cal Row Each 12 Syncronized…
Michelle ShuckDecember 15, 2017
