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WOD

WOD

Tuesday

CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting25 mins Clean Complex E2MOM Clean + Hang Clean *Sets 1-3…
Michelle Shuck
December 4, 2017
WOD

Monday

CrossFit Pineville - CrossFitYour greatness is not what you have, it's what you give.Warm-up10 minsWeightlifting25…
Michelle Shuck
December 3, 2017
WOD

Sunday Oly

CrossFit Pineville - CrossFitWeightlifting12 min ALT EMOM Even: 1 Power Snatch Odd: 1 Snatch +…
Michelle Shuck
December 2, 2017
WOD

Saturday

CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 30 min AMRAP 5…
Michelle Shuck
December 1, 2017
WOD

Friday

CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting30 mins Back Squat *Set 1 – 5 reps @ 70-75%…
Michelle Shuck
November 30, 2017
WOD

Thursday

CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting25 minsFloor Press (5, 3, 3, 2, 2)*Work up to a…
Michelle Shuck
November 29, 2017
WOD

Wednesday

CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting12 mins Deadlift E2MOM *Set 1 – 8 reps @ 50%…
Michelle Shuck
November 28, 2017
WOD

Tuesday

CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting30 minsPaused Front Squat (Build to a heavy single in 15…
Michelle Shuck
November 27, 2017
WOD

Monday

CrossFit Pineville - CrossFitYou are what you repeatedly do. Excellence, then, is not an act,…
Michelle Shuck
November 26, 2017
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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com