CrossFit Pineville - CrossFitYour greatness is not what you have, it's what you give.Warm-up10 minsWeightlifting25…
Michelle ShuckDecember 3, 2017
CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (AMRAP - Rounds and Reps)Partner WOD 30 min AMRAP 5…
Michelle ShuckDecember 1, 2017
CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting30 mins Back Squat *Set 1 – 5 reps @ 70-75%…
Michelle ShuckNovember 30, 2017
CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting25 minsFloor Press (5, 3, 3, 2, 2)*Work up to a…
Michelle ShuckNovember 29, 2017
CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting12 mins Deadlift E2MOM *Set 1 – 8 reps @ 50%…
Michelle ShuckNovember 28, 2017
CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting30 minsPaused Front Squat (Build to a heavy single in 15…
Michelle ShuckNovember 27, 2017
CrossFit Pineville - CrossFitYou are what you repeatedly do. Excellence, then, is not an act,…
Michelle ShuckNovember 26, 2017
CrossFit Pineville - CrossFitWarm-up20 mins Including barbell warm-upMetconMetcon (3 Rounds for reps)Partner WOD 5 min…
Michelle ShuckNovember 24, 2017
