WOD Saturday CrossFit Pineville - CrossFitWarm-up20 mins Including barbell warm-upMetconMetcon (3 Rounds for reps)Partner WOD 5 min…Michelle ShuckNovember 24, 2017
WOD Friday CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (AMRAP - Rounds and Reps)Post Turkey WOD 30 min Partner…Michelle ShuckNovember 23, 2017
WOD Wednesday CrossFit Pineville - CrossFitWarm-up10 minsWeightlifting20 mins Split Jerk 15 min EMOM 1 @ 70-80% *Focus…Michelle ShuckNovember 21, 2017
WOD Tuesday CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting25 mins Clean Complex Power Clean + Hang Clean E2MOM for…Michelle ShuckNovember 20, 2017
WOD Monday CrossFit Pineville - CrossFitAlways be thankful. We may never having everything, but at least we…Michelle ShuckNovember 19, 2017
WOD Sunday Oly CrossFit Pineville - CrossFitWeightliftingPause Snatch (5 sets @70%)*Pause below Knee Snatch + Pause Above Knee…Michelle ShuckNovember 18, 2017
WOD Saturday CrossFit Pineville - CrossFitWarm-up15 minsMetconMetcon (10 Rounds for reps)Partner WOD 5 Rounds Each 3 min…Michelle ShuckNovember 17, 2017
WOD Friday CrossFit Pineville - CrossFitWarm-up15 minsWeightlifting20 mins Snatch Complex Power Snatch + Hang Snatch x 2…Michelle ShuckNovember 16, 2017
WOD Thursday CrossFit Pineville - CrossFitWarm-up15 minsWeightliftingBack Squat (Take 15 mins to work up to a heavy-ish…Michelle ShuckNovember 15, 2017
WOD Wednesday CrossFit Pineville - CrossFitWarm-up10 minsWeightlifting20 mins Every 90 sec for 10 sets *Build over the…Michelle ShuckNovember 14, 2017